Things to do in Rochester

NOV7SatSaturday, November 714 events · Health & Wellness

1. 8:45 a.m.9:45 a.m.

   Women's Only - Learn to Spar

   Roc Boxing and Fitness$20

   Sports

2. 9 a.m.

   Women's Strength Training

   Westside Family YMCA

   Health & Wellness

3. 9:15 a.m.

   Swim Basics: Stage 1

   Westside Family YMCA

   Also at 10 a.m. and 10:45 a.m.

   Health & Wellness

4. 9:15 a.m.

   Swim Basics: Stage 2,3

   Westside Family YMCA

   Also at 9:15 a.m., 10 a.m., 10 a.m., 10:45 a.m., 10:45 a.m., 11:30 a.m. and 11:30 a.m.

   Health & Wellness

5. 9:15 a.m.

   Swim Starters: Stage A/B

   Westside Family YMCA

   Also at 10:45 a.m.

   Health & Wellness

6. 9:30 a.m.10:15 a.m.

   Kettlebell Class

   Roc Boxing and Fitness$18+

   Health & Wellness

7. 10 a.m.

   Swim Strokes: Stage 4

   Westside Family YMCA

   Health & Wellness

8. 10 a.m.11 a.m.

   Yoga & Meditation

   1515 South Ave$12.51

   Health & Wellness

9. 10:30 a.m.11:30 a.m.

   Movement Lab

   Goergen Athletic Center

   Health & Wellness

10. 11 a.m.12 p.m.

    Hypnosis for Creating Change with Sara M.

    The Aligned Collective LLCFamily

    Health & Wellness

11. 11:30 a.m.1 p.m.

    Saturday Morning Meditation

    Unity Rochester Spiritual Center

    Health & Wellness

12. 11:30 a.m.

    Swim Strokes: Stage 5,6

    Westside Family YMCA

    Health & Wellness

13. 12:30 p.m.2:30 p.m.

    Yoga for Osteoporosis Workshop

    Westside Family YMCA

    Health & Wellness

14. 1 p.m.3 p.m.

    Praise Choir Dance Fitness class

    Lion and Lamb Fitness$20.50

    Health & Wellness