Health & WellnessMonday, November 23

Kettlebell Class

Name: Kettlebell Class
Start: 2026-11-23T23:00:00.000Z
End: 2026-11-23T23:45:00.000Z
Location: Roc Boxing and Fitness

Monday, November 23 · 6-6:45 p.m. · Roc Boxing and Fitness

6-6:45 p.m.

When: Monday, November 23 · 6-6:45 p.m.
Where: Roc Boxing and Fitness524 Atlantic Avenue · Rochester, NY · 14609
Good to know: $18+

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About this event

ROC Boxing and Fitness is the first gym to offer structured kettlebell classes. In our gym, we use Russian kettlebell in strength and conditioning training for members and boxers alike. Kettlebell has been proven invaluable for improving muscular strength, endurance, and aerobic capacity. Studies record that kettlebell training achieves marked results in half the time. Our classes, designed for beginners as well as more advanced participants are 45minutes long and are led by certified kettlebell instructors.

From Roc Boxing and Fitness

Listed by Mindbody: Rochester, NY, gathered by the Rochester events calendar.