Saturday, November 14

Somatic Processing

Name: Somatic Processing
Start: 2026-11-14T20:30:00.000Z
End: 2026-11-14T22:30:00.000Z
Location: TRU Yoga

Saturday, November 14 · 3:30-5:30 p.m. · TRU Yoga

3:30-5:30 p.m.

When: Saturday, November 14 · 3:30-5:30 p.m.
Where: TRU Yoga683 South Avenue · Rochester, NY · 14620
Good to know: $20+

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About this event

Stuck in a chronic survival mode? Aka: fight, flight, freeze, +/- fawn?

We can work with that.

Intense emotions aren't black holes; they're sensations - and with the right support, our bodies can metabolize them. Somatic Processing workshops use breathwork, movement, play, and deep rest to help unwind your nervous system's fear and stress patterns.

Come for the release. Leave with resources to help you weave the practices into your daily life.

Led by Adair Finucane, LMSW | www.withadair.com

Sliding scale $20 - $40 - $50

***NOTE: 2 full scholarships are held for BIPOC participants each session. Email adair@withadair.com to claim yours.

Listed by CitySpark: Rochester, NY, gathered by the Rochester events calendar.