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PRODID:-//6AM City//Rochester Morning News//EN
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BEGIN:VEVENT
UID:evt_CLSTnNxQzZnA-20261113T170000Z@rochestermorning.com
DTSTAMP:20261103T040500Z
DTSTART:20261113T170000Z
DTEND:20261113T174500Z
SUMMARY:KettleBox Class
LOCATION:Roc Boxing and Fitness\, 524 Atlantic Avenue\, Rochester\, NY 1460
 9
DESCRIPTION:A mix of kettlebell lifting to help your boxing skills! Kettleb
 ox is the perfect crossover workout to help improve your strength and spee
 d!\n\nhttps://www.mindbodyonline.com/explore/fitness/classes/kettlebox-cla
 ss-roc-boxing-and-fitness-a5f38b72
URL:https://www.mindbodyonline.com/explore/fitness/classes/kettlebox-class-
 roc-boxing-and-fitness-a5f38b72
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