Health & WellnessWednesday, November 4
Yoga for the Nervous System with Rebecca
Wednesday, November 4 · 5-6 p.m. · Goergen Athletic Center
5-6 p.m.
- When
- Wednesday, November 4 · 5-6 p.m.
- Wednesday, November 11 · 5-6 p.m.
- Wednesday, November 18 · 5-6 p.m.
- Where
- Goergen Athletic Center714 Wilson Boulevard · Rochester, NY · 14611
About this event
Support your nervous system and cultivate inner calm in this all-levels yoga class. Through gentle movement, intentional breathwork, and mindfulness techniques, you'll build strength, flexibility, and resilience while releasing tension and stress.
Listed by University of Rochester Calendar (Localist), gathered by the Rochester events calendar.