Health & WellnessMonday, November 9
Gentle Yoga w Susan
Monday, November 9 · 5:30-6:45 p.m. · BCCR
5:30-6:45 p.m.
- When
- Monday, November 9 · 5:30-6:45 p.m.
- Where
- BCCR1048 University Avenue · Rochester, NY · 14607
- Good to know
About this event
Gentle Yoga includes breathing exercises, gentle and restorative yoga postures, and mindfulness exercises. Yoga activates a relaxation response, relieves feelings of anxiety, and can help people with cancer reconnect with their body. The goal of the class is to relax, be mindful, and to improve range of motion and flexibility.
Monday Evening Gentle Yoga with Susan is offered in-person.
Contact us today to learn how to sign up for this class.
Listed by Breast Cancer Coalition of Rochester (The Events Calendar), gathered by the Rochester events calendar.