SportsMonday, November 9
Boxing & Condtioning Class
Monday, November 9 · 9-9:45 a.m. · Roc Boxing and Fitness
9-9:45 a.m.
- When
- Monday, November 9 · 9-9:45 a.m.
- Where
- Roc Boxing and Fitness524 Atlantic Avenue · Rochester, NY · 14609
- Good to know
About this event
Join us for a 45 Minute class where you will learn proper boxing stance, jab and power punch techniques. This class also offers hardcore cardio and endurance training, building strength, calisthenics and plyometric drills, and core strength training. This Class welcomes all skill levels.
From Roc Boxing and Fitness
Listed by Mindbody: Rochester, NY, gathered by the Rochester events calendar.