Nervous System Relaxation, 3 sessions

About this event

Nervous System Relaxation

Poly Vagal Theory, Somatic Exercises, Breathwork, Mindfulness, Yoga, and Tai Chi Relaxation

Judith Andrew

Sat, Nov 14, 2:30-4:00 pm $20

Sat, Dec 19, 1-2:30 PM $20

Sat, Jan 16, 1-2:30 pm $20

Pre-pay or 3 classes $50

Welcome to our 3 session gatherings on the Nervous System and Poly Vagal Theory. In these sessions, we will explore how our emotions and feelings are intricately stored in the body, emphasizing a "bottom up" approach to awareness. Together, we'll uncover the profound connections between our physiological responses and emotional experiences, paving the way for understanding and healing. Join us as we embark on this enlightening journey! We will practice somatic, body, breath work, and yoga and tai chi exercises.

Bring to Class:

· Yoga mat

· Blanket

· Cushion (or another blanket)

· water

· dress for movement

Judy is the co-owner of Lightways Journey Metaphysical Store, 7 Main St. Brockport . She specializes in Energy Medicine sessions, including Reiki, Chakra Balancing, Energy Healing with the Angels (IET), Shamanic Reiki & Journeying, and Radical Forgiveness.

Lightways feature stones, crystals, incense, candles, jewelry, journals, books, tarot & oracle cards, herbs, CBD, and much more! Come visit soon!

OPEN Wed-Sat, 12-5:30 pm, 585-281-8670

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