Friday, November 6

Cardio Charleston

Name: Cardio Charleston
Start: 2026-11-06T13:00:00.000Z
End: 2026-11-06T14:00:00.000Z
Location: Groove Juice Swing

Friday, November 6 · 8-9 a.m. · Groove Juice Swing

8-9 a.m.

When: Friday, November 6 · 8-9 a.m.
Friday, November 13 · 8-9 a.m.
Friday, November 20 · 8-9 a.m.
Friday, November 27 · 8-9 a.m.
Where: Groove Juice Swing295 Gregory St · Rochester, NY · 14620

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About this event

Join us every Monday and Friday for an unforgettable workout, packed with our favorite Charleston and solo jazz steps in a fast paced hour-long class that makes you sweat! No experience necessary, drop in any week of the year!

Cardio Charleston: Groove Juice Swing's jazz & swing dance version of Zumba. A fun-first class that blends classic dance moves from the 1920s (think: flapper) and the latest trends in workouts (think: plyometrics, interval training, flexibility & balance work). If you've never tried solo jazz, this is a fantastic way to get started! All kinds of dancers & movers and all fitness levels are welcome.

When: Mondays 6-7pm and Fridays 8-9am Where: The Rose Room, 295 Gregory Street, Rochester, NY Class Rates: $10/class at the door or $50 for a punch card (6 classes for the price of 5!) More Information: groovejuiceswing.com/events/cardio-charleston

Listed by Events / Groove Juice Swing: Swing Dancing in Rochester, NY (Google Calendar), gathered by the Rochester events calendar.