Health & WellnessThursday, November 12
Class Pop-Up: Heroboard Pilates™
Thursday, November 12 · 6:45-7:30 a.m. · Lumos Infrared Sauna and Cold Plunge
- When
- Thursday, November 12 · 6:45-7:30 a.m.
- Where
- Lumos Infrared Sauna and Cold Plunge165 Culver Road Suite 3 · Rochester, NY · 14607
About this event
The HEROBOARD PILATES™ Pop-Up class will be built off the principals of the method. It's a challenging but low-impact workout that delivers serious results. This is a small group class setting that will work side-by-side using equipment like the Heroboard, yoga blocks and Pilates balls all while dialing in on technique, precision, and intentional movements designed to strengthen and sculpt. This class will wrap up with a chilled eucalyptus-infused Lumos towel — the ultimate way to cool down, reset, and feel completely revitalized after putting in the work. 45 Minutes - $35 per person This class is 45 minutes and payment will be taken at the end of the session. All HEROBOARD PILATES™ sessions will take place at the Lumos Culver Armory space in the back flex room. Questions? Reach out at thefitnesschemist@gmail.com or visit thefitnesschemist.com.
From Lumos Infrared Sauna and Cold Plunge
Listed by Mindbody: Rochester, NY, gathered by the Rochester events calendar.