Health & WellnessMonday, November 16
Kettlebell Class
Monday, November 16 · 6-6:45 p.m. · Roc Boxing and Fitness
6-6:45 p.m.
- When
- Monday, November 16 · 6-6:45 p.m.
- Where
- Roc Boxing and Fitness524 Atlantic Avenue · Rochester, NY · 14609
- Good to know
About this event
ROC Boxing and Fitness is the first gym to offer structured kettlebell classes. In our gym, we use Russian kettlebell in strength and conditioning training for members and boxers alike. Kettlebell has been proven invaluable for improving muscular strength, endurance, and aerobic capacity. Studies record that kettlebell training achieves marked results in half the time. Our classes, designed for beginners as well as more advanced participants are 45minutes long and are led by certified kettlebell instructors.
From Roc Boxing and Fitness
Listed by Mindbody: Rochester, NY, gathered by the Rochester events calendar.