Health & WellnessSunday, November 15
The Natural NP - Group Class
Sunday, November 15 · 10:30-11:15 a.m. · Lumos Infrared Sauna and Cold Plunge
- When
- Sunday, November 15 · 10:30-11:15 a.m.
- Where
- Lumos Infrared Sauna and Cold Plunge165 Culver Road Suite 3 · Rochester, NY · 14607
About this event
The HEROBOARD PILATES™ Pop-Up class will be built off the principals of the method. It's a challenging but low-impact workout that delivers serious results. This is a small group class setting that will work side-by-side using equipment like the Heroboard and yoga blocks all while dialing in on technique, precision, and intentional movements designed to strengthen and sculpt. This class will wrap up with a chilled eucalyptus-infused Lumos towel — the ultimate way to cool down, reset, and feel completely revitalized after putting in the work. 45 Minutes - $35 per person This class is 45 minutes and payment will be taken at the end of the session. All HEROBOARD PILATES™ sessions will take place at the Lumos Culver Armory space in the back flex room. Questions? Reach out at thefitnesschemist@gmail.com or visit thefitnesschemist.com.
From Lumos Infrared Sauna and Cold Plunge
Listed by Mindbody: Rochester, NY, gathered by the Rochester events calendar.