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Health & WellnessSunday, November 15

The Natural NP - Group Class

Sunday, November 15 · 10:30-11:15 a.m. · Lumos Infrared Sauna and Cold Plunge

10:30-11:15 a.m.
When
  • Sunday, November 15 · 10:30-11:15 a.m.
Where
Lumos Infrared Sauna and Cold Plunge165 Culver Road Suite 3 · Rochester, NY · 14607

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About this event

The HEROBOARD PILATES™ Pop-Up class will be built off the principals of the method. It's a challenging but low-impact workout that delivers serious results. This is a small group class setting that will work side-by-side using equipment like the Heroboard and yoga blocks all while dialing in on technique, precision, and intentional movements designed to strengthen and sculpt. This class will wrap up with a chilled eucalyptus-infused Lumos towel — the ultimate way to cool down, reset, and feel completely revitalized after putting in the work. 45 Minutes - $35 per person This class is 45 minutes and payment will be taken at the end of the session. All HEROBOARD PILATES™ sessions will take place at the Lumos Culver Armory space in the back flex room. Questions? Reach out at thefitnesschemist@gmail.com or visit thefitnesschemist.com.

From Lumos Infrared Sauna and Cold Plunge

Listed by Mindbody: Rochester, NY, gathered by the Rochester events calendar.