Health & WellnessToday
Power Vinyasa with Chris
Monday, November 2 · 6:15-7:15 p.m. · Goergen Athletic Center
6:15-7:15 p.m.
- When
- Monday, November 2 · 6:15-7:15 p.m.
- Monday, November 9 · 6:15-7:15 p.m.
- Monday, November 16 · 6:15-7:15 p.m.
- Monday, November 23 · 6:15-7:15 p.m.
- Where
- Goergen Athletic Center714 Wilson Boulevard · Rochester, NY · 14611
About this event
Power Vinyasa combines breath, movement, strength, and flexibility to create a moving meditation. Poses are linked to create a dynamic flow, meant to promote muscle engagement and endurance on the mat. Power Vinyasa is a faster pace class, best suited for those looking for a more athletic yoga class, or who have previous knowledge of yoga postures and/or an established yoga practice.
Listed by University of Rochester Calendar (Localist), gathered by the Rochester events calendar.