Motional Intelligence for Seniors

About this event

Many of us think our ability to move will steadily worsen as we age. But with self-awareness and some smart choices, movement can be easier than we think! Join any or all of three movement awareness classes based on the Feldenkrais Method ( tinyurl.com/felden-what ). Set for Oct. 15, Dec. 1, and Feb. 2, all three classes are designed to help you do what you want to do in life with more ease and comfort. Your instructor, Lisa Hochgraf, is a Guild-Certified Feldenkrais® Practitioner who loves to work with older adults. Sponsored by The Friends of Mendon Public Library. Please note this event will be at Pinehurst Senior Living Community, 1000 Pine Trail, Honeoye Falls.